Turmeric, a spice commonly used in cooking, may offer mild support for heart health due to its anti-inflammatory and antioxidant properties. Its active compound, curcumin, helps reduce inflammation and may improve blood vessel function, which can contribute to slightly lower blood pressure.
Research findings are mixed. Some studies show small reductions in systolic and diastolic blood pressure after 8–12 weeks of curcumin supplementation, typically by about 1–2 mmHg. However, experts say the effect is modest and turmeric should not replace prescribed blood pressure medications.
Turmeric may be more helpful for people with mild hypertension or chronic inflammation when used as part of a broader healthy lifestyle that includes diet, exercise and medical supervision.
Adding turmeric to food is generally safe. Supplements, usually taken in doses of 500–1,000 mg daily, may not be suitable for everyone. Turmeric can interact with blood thinners, diabetes medications and blood pressure drugs, and may not be advised for pregnant women, individuals with gallbladder disease or those preparing for surgery.
Doctors recommend consulting a healthcare provider before starting turmeric or curcumin supplements, especially for people with existing medical conditions. [KNT]
